Train for your best race yet

Digital Training Plans

Time to take your racing to the next level with a 5K, 10K or tri! Gildan Esprit de She is here to assist you with digital training plans and programs run by Life Time coaches to get you race-day ready.



5K or 10K, use these weekly plans to get ready to run in just eight weeks.



Ready to swim, bike and run? Prep for your sprint triathlon with this 12-week plan.

Finish Line Training programs from Life Time Run

Gildan Esprit de She supports your fitness journey offering Finish Line Training powered by Life Time Run for just $3.10 for 5K training and $6.20 for 10K training. The 8-week program, led by a Life Time Run coach, is hosted twice per week.

Training is available to all registered Gildan Esprit de She participants (Life Time members and non-members), but space is limited; register early to secure your spot! Plus, you’ll receive a weekly training guide from your coach and this exclusive Life Time Run Finish Line training shirt!

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Our Beloved Sponsors

Gildan Esprit de She has teamed up with top national brands to give you an unforgettable race experience. Our events are made possible by their generous support.