Train with Life Time
The Gildan Esprit de She Westminster Run offers new and veteran runners a variety of training plans guaranteed to help you reach your goals in style.
Whatever your distance or experience level, Finish Line Training by Life Time Run (LTR) will help you prepare to cross the finish line in September. Training options available to all registered event participants include social, supportive group training, a customized running plan or your own personal certified LTR Coach. Below you’ll find a breakdown on how training works.
Get the training, support, and expert advice you’ll need to be ready for the Gildan Esprit de She Cary 5K or 10K and do so at an incredible price. Group Training is held twice weekly at multiple Cary locations, for a total of 16 sessions of Finish Line Training. Our professional coaching and support — as well as your training partners — will get you across the finish line.
Are you looking for a customized running plan? A Run Plan from Life Time Run includes detailed workout types & descriptions, built around your goals & schedule. In addition, you can combine this customized plan with the group training option for the best of both worlds.
Whether you are just starting to run, or are training for your next PR, working with a 1:1 Life Time Run Coach provides all the instruction, accountability and motivation you need to reach your goals. Get all of this with the convenience of phone and email support, along with an online training plan delivered via TrainingPeaks.com.